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Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignora

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

Part Seven: Appendixes Right Roles; refers to the principle of aiding people in order to develop a unified society Sangha: an assemblage; a community of people who have completely dedicated their live

In this section, key concepts in Buddhism are elaborated, including the importance of community (Sangha) and mindfulness (Satti) in nurturing a unified society. Sila, or moral discipline, highlights t

An Ancient Secret for the New Millennium You can be alone without feeling lonely. Sadness is only in the past; wellbeing and joy are your constant companions. Upon attaining the Dhammakaya, ignorance

This text explores the teachings of Luang Pu Wat Paknam on the journey to attaining the Dhammakaya and cultivating a profound sense of inner peace and connection with humanity. It emphasizes that lone

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every location in a "moving, waking meditation". 6) Tran

This text highlights the significance of carrying meditative principles into daily life, emphasizing that true transformation starts within ourselves. It underscores the importance of unity in spiritu

Journey to Joy 240 differences in nationality, heredity, appearance, livelihood, and so on, internally, the inner peace and happiness we feel is identical. Awareness will replace confusion and misunde

In 'Journey to Joy', the text emphasizes that despite differences in nationality and appearance, true inner peace is universal. It discusses how meditation fosters awareness, dispels confusion, and ge

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

The benefits that I have received from the practice of meditation are enormous. Firstly, it has relieved serious stress problems from which I previously suffered. Secondly, it has helped to solve cert

Dr. Jeffrey Wilson from the University of Sydney shares his profound experiences with meditation, highlighting its role in alleviating stress, addressing philosophical dilemmas, and unlocking access t

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and politi

middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detached from all forms of suffering. Or you can use the words “clear and

This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th

1969 Chaiyaboon was ordained into the monkhood at Wat Paknam and was named Ven. Dhammajayo Bhikkhu. He is now Abbot of Wat Phra Dhammakaya. 1969 Lady Prayad donated a 78-acre plot of land in Putatham

Wat Phra Dhammakaya's history began in 1969 with Ven. Dhammajayo's ordination, followed by crucial contributions such as Lady Prayad's land donation. Key milestones include the establishment of Buddha

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The

In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g

Metings with J. Dhyaan Master This is a store can satisfy every desire of god or man; No matter what they aspire to have: All that is got by boon’s grace. Beauty of looks, beauty of voice, beauty of

In the teachings of J. Dhyaan Master, the store of boon represents the source of all desires fulfilled by divine grace. Boonya, or pure energy from doing good, leads to personal purification and enlig

Suzanne Jeffrey "The second type is called Kanta Mara and that is about the human body. Our present biology says that man is body, but in higher biology, man is composed of the human body and the min

In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe

Suzanne Jeffrey perfectly mixed together in the body: earth, water, wind and fire. The earth element is the solid component of flesh, skin, and bone. The water element is the liquid – blood and plasm

This text discusses the four essential elements of the body—earth, water, wind, and fire—and introduces the concept of the mind as a refined, invisible entity that exists only in a living body. It exp